What is Compression? Compression garments work using graduated compression — meaning the pressure is strongest at the ankle and gradually decreases as it moves up the limb. This gentle gradient helps promote healthy blood flow back to the heart, reduces swelling, and relieves discomfort caused by poor circulation. By supporting the veins and muscles, compression garments can help […]
Category Archives: Exercise
1. Navigating Multiple Brands and Options With leading manufacturers like Juzo, Medi, Sigvaris, Jobst, and L&R Solaris, the range of stockings, sleeves, wraps, and night garments can feel overwhelming. Each product line offers unique fabric technologies, compression levels, and features — making the selection process time-intensive. 2. Matching Compression Levels to Patient Needs Compression levels (measured […]
Managing lymphedema and swelling requires more than just daytime compression. For many, the hours spent resting or sleeping are just as important in maintaining healthy lymphatic flow and preventing fluid buildup. That’s where the new Indigo Night Garments by Alta Medical, designed by lymphedema specialist Kathy Weatherly, come in — setting a new standard for nighttime compression […]
Compression socks offer multiple health and lifestyle benefits: From daily comfort to medical recovery, compression socks keep your legs healthier and feeling better.
🧦 How Do Compression Garments Work? Compression garments aren’t just tight clothing—they’re powerful tools for your health and comfort. These specialized garments apply graduated pressure, meaning they’re tighter at the extremities (like your ankles or wrists) and gradually loosen toward the body’s core. This helps: ✅ Boost circulation – encouraging blood and lymphatic fluid to move back toward […]
10 Simple Ways to Boost Your Circulation Good blood flow keeps your body energized and healthy. Try these tips to improve circulation every day: Exercise Regularly – Walk, jog, swim, or cycle to get your blood pumping. Stay Hydrated – Drink water to keep blood flowing smoothly. Eat for Heart Health – Fill your plate […]
Compression wear is not only beneficial for medical purposes but also for athletes. Athletes often use compression socks, sleeves, or tights to enhance their performance and aid in muscle recovery after exercise. The compression technology applied in these garments helps improve blood flow and oxygen delivery to the muscles, reducing muscle fatigue and soreness. Some […]
Exercise as Medicine: An Update on Cancer Care and Physical Activity (2025) In 2019, a landmark international roundtable hosted by the American College of Sports Medicine (ACSM) solidified the role of exercise in cancer care, introducing the concept of a systematic “exercise prescription.” Since then, this idea has only grown in strength, with new research […]
Yvette Mier, BSN / RN / CWON About: Yvette Mier, BSN / RN / CWON, is a well-respected nurse with over 25 years of experience in wound care. She is a chapter author in the Wound, Ostomy, Continence Nursing Society textbook, Core Curriculum for Wound Management. She presents regularly at national wound care conferences and […]
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